Journal de JoTheGeek, 02 août 23

I'm not proud of this but I've been away from home for a week with my partner in hospital while he had a brain tumour removed. My health has not been my priority. I've also just started walking again after my own operation.

112,1 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 44,1 kg.    Régime suivi: Raisonnablement Bien.

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1318 kcal

Gras: 63,93g | Prot: 55,69g | Glu: 126,29g.   Petit Déjeuner: Apples , Brooklea Greek Style Fat Free Natural Yogurt, Kellogg's Coco Pops. Dîner: Birds Eye Frozen Peas, Asda Black Beans, Uncle Ben's Wholegrain Spicy Mexican Rice, Tesco Tomato Puree Double Concentrated, Brown Sugar , Tesco Onions, Frylight Extra Virgin Olive Oil Spray, Aldi Aberdeen Angus Beef Mince. Snacks/Autre: Tesco Unsalted Mixed Nuts, H!P Berry Crunch Oat Milk White Chocolate. plus...