|
Down to 235.5 as the post-vacation recovery continues.
|
106,8 kg
Perdu jusqu'à présent: 40,6 kg.
Reste à parcourir: 13,8 kg.
Régime suivi: 100%.
|
|
1421 kcal
|
Gras: 68,76g | Prot: 139,33g | Glu: 61,11g.
Petit Déjeuner: Water , Coffee. Déjeuner: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Southwest Style Salsa, Perdue Grilled Chicken Breast Strips, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Chocolate. Dîner: Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Heinz Sweet Relish, Heinz Tomato Ketchup, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Soleil Berry Sparkling Water, BodyTech Creatine Monohydrate, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
|
|
2260 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 41 minutes, Fitbit - 23 heures et 19 minutes. plus...
|
Perdant 2,5 kg par Semaine
|