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😔 I am nearly back at my starting weight. I’ve known that I’ve been spiralling for some time, but I’ve not been able to stop. So in the interest of self accountability, I’m going to do the following today:
- try to stay under 2000 calories
- some form of activity for 30 minutes
- 2 litres of water
- be kind to myself if I don’t hit all three goals.
- log progress daily on FS
I can’t fix my life. There’s too much that is out of my hands right now. But I can stop abusing my body with food.
Happy Sunday FS😊💚
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60,3 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
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1937 kcal
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Gras: 82,51g | Prot: 161,05g | Glu: 127,56g.
Petit Déjeuner: Semi-Skimmed Milk, Sugar, Medjool Dates . Déjeuner: Nando's Chicken Butterfly, Lamb. Dîner: Sainsbury's Mixed Vegetables, Sainsbury's Scottish Salmon Fillets. Snacks/Autre: Marks & Spencer Chocolate Fudge Cake. plus...
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1324 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
I know it's a cliche, but you can't control everything, but you can control how you respond to it. I learnt that the hard way and still lose the plot now and again 😀
I will do my list week after next. Doing damage limitations until then.
13 août 23 par le membre: Anne_145
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aw lovely lady, ull get there n we're all here for u, sending lots of.love xx
13 août 23 par le membre: heatherboardman
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Just try your best! There are many people can't still in perfectly, but you just do your best. Getting thinner cannot succeed right away, maybe you can find out where is going on, makes some changes. I have saw some posts about you just now, I thought is the food you eat not very healthy for body. You should try to regulate every nutrition, reduce sweets, sleep more, also cut down on calories, maybe a day 2000is too much. Sorry for bad text and poor grammer, hope you loose weight easier, and have a nice day.😁
13 août 23 par le membre: fatty pigs
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Thanks Anne, were you in the Highlands? I’m just a bit lost, trying baby steps so I don’t set myself up to fail.
13 août 23 par le membre: suma-ya-c
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Hey lovely Heather, thank you. Hope you and family are well😊.
13 août 23 par le membre: suma-ya-c
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Hey fatty, appreciate you taking the time to comment. I understood you perfectly.
13 août 23 par le membre: suma-ya-c
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13 août 23 par le membre: Jamie_D
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Near Fort William, Suma. Baby steps work just fine 🙂
13 août 23 par le membre: Anne_145
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Go for it Suma you can achieve your goals I’ve got great belief in you !
13 août 23 par le membre: humpTdumpty
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Hey Jamie, how’s the hand? Nice to see you😊
13 août 23 par le membre: suma-ya-c
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Thanks Anne…beautiful part of the world but I’m no camper🤣.
13 août 23 par le membre: suma-ya-c
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Cheers HumpT. Completed today on target ✅✅✅. Roll on day 2.
13 août 23 par le membre: suma-ya-c
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Hi Suma, Hand is slowly gaining strength , The torn meniscus is much more annoying 🙄
14 août 23 par le membre: Jamie_D
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Historique de poids de suma-ya-c
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