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Up 2 from my last official weigh in despite staying on calorie and macro goals. Will keep after it.
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105,4 kg
Perdu jusqu'à présent: 42,0 kg.
Reste à parcourir: 12,4 kg.
Régime suivi: Raisonnablement Bien.
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1734 kcal
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Gras: 78,34g | Prot: 209,32g | Glu: 53,16g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Déjeuner: Safeway Whole Roasted Chicken, Soleil Berry Sparkling Water, Chomps Beef Snack Stick, Alesto Raw California Almonds 100 Cal Pack. Dîner: Soleil Berry Sparkling Water, Safeway Whole Roasted Chicken, Fage Total 5% Greek Yogurt (170g). Snacks/Autre: Walden Farms Chipotle Ranch Dressing, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2492 kcal
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Exercice:
Marche (Modérée) - 5/kph - 5 minutes, Fitbit - 23 heures et 55 minutes. plus...
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Prenant 1,3 kg par Semaine
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