Journal de suma-ya-c, 21 août 23

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A brand new week🥳. Happy Monday FS. I know should stop daily weights. But it’s the only way I can manage accountability at the moment. Also 1700 is proving impossible to hit right now. So going to stick with 1800. I wish I could get back into IF as that definitely helps curb the night time cravings. What I have noticed is that I’m not hungry at night, it just seems to be a habit I’ve picked up. Did really well last night until I got to 11pm and was still wide awake. Next thing I know I’m in the kitchen and food has forced itself into my mouth🤨. Aiming for a 12 hour fast today to ease in. All other goals remain the same. Sleep has been terrible and I’m exhausted this morning 🥱.

61,6 kg Perdu jusqu'à présent: 1,8 kg. Reste à parcourir: 11,6 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 21 août 2023:

1778 kcal

Gras: 86,97g | Prot: 89,18g | Glu: 156,18g. Petit Déjeuner: Flora Butter, Egg, Hellmann's Mayonnaise, Semi-Skimmed Milk, Sugar. Déjeuner: Nando's Grilled Halloumi Cheese, White Rice. Dîner: Sainsbury's Mushrooms, Apples , Tilda Pilau Rice, Nando's 5 Chicken Wings. plus...