I'd be very happy with 1.4 lb 🙂 Good job! 🤗
11 sept. 23 par le membre: LadyinDenim
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Thanks LadyD. I did throw in a 24 hr fast the other day, maybe this is it showing up.
11 sept. 23 par le membre: erikahollister
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11 sept. 23 par le membre: ObeseToBeast123
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11 sept. 23 par le membre: MattRide
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You are five pounds away from being in ONE-derland 😁 how cool is that? Good going!!
11 sept. 23 par le membre: debrafrederick
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11 sept. 23 par le membre: rcguenth
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that's an awesome loss. 👌 soon it will be cool to walk. any day now!
11 sept. 23 par le membre: jenjabba
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75 pounds lost proves your commitment!!You are so close to onederland!!!
11 sept. 23 par le membre: -MorticiaAddams
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that's awesome! keep it up!
11 sept. 23 par le membre: DAZEY_iz_Well
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You're doing great Erika! 🌹🌹🌹
11 sept. 23 par le membre: shirfleur 1
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Great job keep it up you got this
11 sept. 23 par le membre: FireQueen57
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11 sept. 23 par le membre: DO N OK
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add fiber! Whole grains, colorful fruits & veggies, legumes, nuts and seeds. Keeping it green is great! keep on keeping on!
11 sept. 23 par le membre: lydium
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all them .oz’s do add up… yay you 👍🏼on so many lostl!!
11 sept. 23 par le membre: FoodyDuty
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11 sept. 23 par le membre: ZenusWarriorPrincess
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Hey Lydium, I'm a carb addict, so no - whole grains, colorful fruits, legumes and nuts and seeds are not my path. I thrive on meat and an occasional veg. I learned the hard way. Keto/carnivore for me. Very low carb.
11 sept. 23 par le membre: erikahollister
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Great job! You know what works for you, and you’re doing it. About the walking: you could try walking indoors, so heat and rain aren’t a factor. That’s what I do. I walk in my rancher-style home, but you could walk in a mall, Walmart, etc if your home isn’t conducive to walking. It took me a lot of work, but I now have a clear path through every room (except the bathrooms). Try it - you might like it!
11 sept. 23 par le membre: Debbie Cousins
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Good morning Erica it’s been so crappy here as well. Extremely humid and muggy and the fog is settling everywhere. UGG.
12 sept. 23 par le membre: ocean_girl
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Congrats Erika you inspire me to try my best to loose weight 💪...
13 sept. 23 par le membre: SaraRiley
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