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No lost of weight this week. I am quite satisfied with the weight level I am presently. Will continue to monitor and keep myself for overeating. God is so good to us and I thank Him everyday for His numerous blesseings. Amemn
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77 kg
Perdu jusqu'à présent: 11 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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557 kcal
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Gras: 27,78g | Prot: 31,40g | Glu: 46,06g.
Petit Déjeuner: Natural Selections Smoked Black Forest Ham, Egg, Gerber Rice Cereal, Villaggio 100% Whole Wheat Bread, 2% Fat Milk, Flaxseed Seeds, Becel Margarine. plus...
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2093 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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poids stable
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