Journal de sk.17, 04 oct. 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.09 lb (153-156)
BMI : 21.40 (21-22)
BFP: 11.70% (11.0-12.0%)

CAL : 2197 (2100-2400)
MACRO % CFP : 47/31/22 (46/30/24)
WT Range: 152.4 - 153.8 lb
Average daily protein : 98 g (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Headed back to see our mothers for a couple a weeks so I‘ll not be weighing using biometric scale but will be logging meals. Probably won‘t be on here much. Despite only missing 8 daily weigh-ins in 4 years, I will now miss close to 20 in a row. However, I weigh for the data not as an obsession so it‘s totally cool. I don‘t plan meals for cals but eat intuitively until not hungry. The logging of meals is also for data. See you again later in the month.

MODE: Maintenance ( since 11/22/2019 )

69,4 kg Perdu jusqu'à présent: 16,7 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2051 kcal

Gras: 66,12g | Prot: 94,72g | Glu: 149,41g.   Petit Déjeuner: Costco Black Forest Ham, French Rolls , Butter . Déjeuner: Gulden's Spicy Brown Mustard, Brie Cheese , Primo Taglio Black Forest Ham, French Rolls . Dîner: Sangiovese Wine , Cauliflower , Mashed Potato, Wegmans Beef Braciola. Snacks/Autre: Spaten Oktoberfest, Sauvignon Blanc Wine. plus...