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Well measured , and pleased to say have lost inches from everywhere feeling better about that . Just a few pounds loss I would be happier How is everyone ? 😀
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76 kg
Perdu jusqu'à présent: 11,2 kg.
Reste à parcourir: 11 kg.
Régime suivi: Raisonnablement Bien.
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1703 kcal
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Gras: 56,29g | Prot: 111,53g | Glu: 167,05g.
Petit Déjeuner: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Déjeuner: Egg, Tesco Bakery Sourdough Bloomer, Butter (Salted). Dîner: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, Birds Eye Garden Peas. Snacks/Autre: Lidl Fruit & Nut Protein Bar, Aldi Scotch Pancakes, Tetley Tea with Semi-Skimmed Milk, Whey Protein. plus...
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poids stable
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