Journal de Caiosha, 20 oct. 23

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Small loss but I am happy . My niece had a 40th birthday party . Whilst I did my best I did have a small nibble on buffet and 4 large wines . Enjoyed a lovely night catching up with my family . I was not expecting to lose anything this week . Steps also lower this week hey ho ! Hope everyone well have a great weekend all . Rain rain and more rain forecast here in S. Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

75 kg Perdu jusqu'à présent: 12,2 kg. Reste à parcourir: 10 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 20 octobre 2023:

1483 kcal

Gras: 47,76g | Prot: 115,88g | Glu: 146,91g. Petit Déjeuner: Waitrose White Sourdough, Tesco Creme Fraiche, Aldi Scotch Pancakes, Fried Egg without Fat, Askeys Maple Syrup, Berries, Aldi Dry Cure Streaky Bacon. Dîner: Raspberries , Milbona High Protein Yogurt , Tesco Broccoli Florets, Tesco Butternut Squash, Ocean Sea Cheese and Spinach Cod Fillets. Snacks/Autre: Waitrose White Sourdough, Butter (Salted), Whey Protein. plus...