Journal de Nadia Awni, 28 oct. 23

Hi everyone cold wet miserable weather grateful to be indoors not my ideal dinner tonight but wanted to treat mum she loves steak pie so easy dinner prep but high calorie intake second meal will be protein no bread or crackers eggs turkey …. Trying to stay positive despite all else …some people are just high demanding high maintenance will have to live with it until I can stand on my feet praying for a miracle …. Yes I still believe in Miracles 🥰 sending u all much love and positive prayers xxx❤️

77,9 kg Perdu jusqu'à présent: 7,1 kg.    Reste à parcourir: 7,9 kg.    Régime suivi: Raisonnablement Bien.

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876 kcal

Gras: 35,35g | Prot: 32,85g | Glu: 98,78g.   Dîner: McVitie's Penguin (20g), White Potatoes (Flesh and Skin, Baked) , Heinz Baked Beans , Tesco Broccoli Florets, Charlie Bigham's Steak & Ale Pie. Snacks/Autre: Bread (Home Recipe or Bakery), Birds Eye Original Beef Burger, McVitie's Penguin (20g). plus...

1898 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...