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Diet wasn't great all week, but the Halloween set up and walking/standing all night last night seemed to have created a loss. Time to get back to being serious again.
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89,6 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
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2347 kcal
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Gras: 203,27g | Prot: 127,67g | Glu: 29,73g.
Petit Déjeuner: Butter (Salted), Johnsonville Original Breakfast Sausages, Fried Egg. Déjeuner: Breakfast - Flax Muffin, Butter (Salted), Sunasia Chicharron, Great Value Roasted and Salted Almonds, Cracker Barrel Cheddar Cheese. Dîner: Water, Knorr Beef Bouillon Cubes, Roasted Broiled or Baked Chicken Breast. Snacks/Autre: Cracker Barrel Cheddar Cheese, Great Value Roasted and Salted Almonds. plus...
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2226 kcal
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Exercice:
Repos - 17 heures et 41 minutes, Dormir - 6 heures et 4 minutes, Cuisiner - 15 minutes. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
My week hasn’t exactly followed protocol either. They can’t all be zingers! 😉
04 nov. 23 par le membre: StomachMonkeys
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Nope, this is very true SM. It just proves that I need more moving in my life. Perhaps not THAT much, as I'm still recouping lol
05 nov. 23 par le membre: CarbAbuser
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07 nov. 23 par le membre: T3r3sa7
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Historique de poids de CarbAbuser
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