Journal de Caiosha, 06 nov. 23

Had a weekend away to Bridgewater Festival of lights wonderful time no cal counting , whilst I didn’t go overboard didn’t eat healthily. A few wines and a large baileys Two meals in restaurant 1 dessert 🧁 back to it today . Tbh be glad to get back to healthy food .Had a wonderful weekend. Weather was dry . Hope everyone else had a good weekend 😊 .

75 kg Perdu jusqu'à présent: 12,2 kg.    Reste à parcourir: 10 kg.    Régime suivi: Raisonnablement Bien.

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1269 kcal

Gras: 39,91g | Prot: 107,83g | Glu: 108,77g.   Petit Déjeuner: Asda Semi-Skimmed Milk, Mixed Seeds, Honey, Tesco Blueberries, Tesco Flax Seeds, Tesco Scottish Porridge Oats. Déjeuner: Aldi Scotch Pancakes. Dîner: Tesco Butternut Squash, Tesco Mini Corn on the Cob, Chicken Breast. Snacks/Autre: Sci-MX Ultra Whey Protein. plus...

1753 kcal

Exercice: Apple Health - 24 heures. plus...