Journal de Caiosha, 10 nov. 23

Stayed the same this week did extra steps all week it’s a stubborn journey. I will get there slowly but surely. Hubby has maintained his goal weight for 3rd week . Wondering if my medication affects me ? Any body have same issues . Wishing you all a lovely weekend. From a very wet South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️😊

75 kg Perdu jusqu'à présent: 12,2 kg.    Reste à parcourir: 10 kg.    Régime suivi: Raisonnablement Bien.

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1124 kcal

Gras: 30,03g | Prot: 70,28g | Glu: 117,61g.   Petit Déjeuner: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Déjeuner: Tesco Butter, Aldi Scotch Pancakes. Dîner: Tesco Mixed Vegetables, Ocean Sea Cheese and Spinach Cod Fillets, Tesco Butternut Squash. Snacks/Autre: Sci-MX Ultra Whey Protein. plus...

1799 kcal

Exercice: Apple Health - 24 heures. plus...