Journal de jenjabba, 11 nov. 23

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It's been a long year. i started at about 230. now 152. I've got about 30 to go. Meat Is good!
I need to do something with my wild hair.

68,9 kg Perdu jusqu'à présent: 35,4 kg. Reste à parcourir: 16,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 11 novembre 2023:

649 kcal

Gras: 41,37g | Prot: 59,76g | Glu: 2,90g. Petit Déjeuner: Rebel Plain Cream Milk, Smithfield Thick Cut Bacon, McDonald's Cheese Slice, Mcdonald's Hamburger Patty, Beef Top Round (Trimmed to 1/8" Fat), Beef Broth, Bouillon or Consomme, Cottage Cheese (Lowfat 2% Milkfat), Tyson Foods Boneless Skinless Chicken Breasts. plus...

Perdant 1,6 kg par Semaine

73 supporteurs Encourager

1 à 20 sur 24

Commentaires

wow incredible well done 👏

11 nov. 23 par le membre: heatherboardman

Wow - that’s really great! Congratulations! 👏

11 nov. 23 par le membre: Doogle1

You look great! I think wild hair is all sorts of awesome.😉

11 nov. 23 par le membre: unity1234

You look great! I like your hair!!

11 nov. 23 par le membre: -MorticiaAddams

You look fantastic 👏🏼👏🏼

11 nov. 23 par le membre: Mama-Judy

Congratulations

11 nov. 23 par le membre: jewett_carolyn

Excellent transformation.... How long of a time frame? 👍😊

11 nov. 23 par le membre: LooseButtons

Great to finally see some full pictures of you after all these years. You never gave up! Great work!

11 nov. 23 par le membre: adefwebserver

Loosebutton thanks. It's been about 20 years 🤣 just kidding. I started serious January 1 , 2023 again.

11 nov. 23 par le membre: jenjabba

Adefwebserver we've been at it for so many years . I did give up during bs covid. Never again. This time i hit rock bottom. I couldn't walk with plantar faciatis, my heart said FU to me. I went full carnivore and that helped. I've added a few veggies and dairy. I've got at least 30 to go and need to lift and build. So glad to see you here still! Though your very quiet 🤫

11 nov. 23 par le membre: jenjabba

Thanks everyone! Let's keep pushing and don't falter through the holidays! We got this together.

11 nov. 23 par le membre: jenjabba

Adefwebserver 🤣 i think I've been here so long you've seen me go from brunette to gray 🫨👍🥓🥩

11 nov. 23 par le membre: jenjabba

Wowsers! Less than a year from a to c, that's fantastic! I've hit a stall out, but this is re-inspiring! Thanks for posting!

12 nov. 23 par le membre: LooseButtons

Impressive, Jenjabba! You look fantastic!

12 nov. 23 par le membre: StormsGirl

Awesome job! And wear that hair wild 😂

12 nov. 23 par le membre: writingwyo

great job

12 nov. 23 par le membre: ObeseToBeast123

Impressive. I love your hair!

12 nov. 23 par le membre: Jeepstercarol

WOW!!!! Good for you. I’m in that range of 209-215 and would love to get to 165. Deep down I know it can be done (but won’t give up). I love seeing successes like this. You look AMAZING!!!

12 nov. 23 par le membre: Ginsin

You look so glowing and happy 😃 LOVE ❤️ it!!

12 nov. 23 par le membre: Ginsin

Great job and on full carnivore! 💪 RESPECT 💪

12 nov. 23 par le membre: 66Pack

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Journal de jenjabba, 11 nov. 23

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