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Down to 231.3. Looks like I lost all the water weight just in time for Thanksgiving tomorrow!
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104,9 kg
Perdu jusqu'à présent: 42,5 kg.
Reste à parcourir: 11,9 kg.
Régime suivi: Raisonnablement Bien.
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2424 kcal
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Gras: 107,31g | Prot: 164,98g | Glu: 87,58g.
Petit Déjeuner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Déjeuner: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage. Dîner: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Egg, Soleil Berry Sparkling Water. Snacks/Autre: Red Table Wine, Fisher Deluxe Mixed Nuts, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2258 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 37 minutes, Fitbit - 21 heures et 23 minutes. plus...
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Perdant 2,9 kg par Semaine
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