Journal de StomachMonkeys, 04 déc. 23

Sometimes I need to return to "Old School" Manual methods when things get a little "loose". The last couple of weeks have been alright though...Now it's about time to do battle with the holiday baking! Who will be victorious?

75,3 kg Perdu jusqu'à présent: 33,5 kg.    Reste à parcourir: 5,0 kg.    Régime suivi: Raisonnablement Bien.

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1970 kcal

Gras: 82,41g | Prot: 140,91g | Glu: 174,80g.   Petit Déjeuner: Robert Irvine's Protein Bar Chocolate Peanut Butter. Déjeuner: Coffee, Blueberries , Liberte 0% Greek Yogurt, Magic Spoon Cinnamon Cereal. Dîner: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Autre: Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairyland 2% Partly Skimmed Milk, Apples . plus...

2006 kcal

Exercice: Resistance Training - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...