Journal de caroline.brightman, 09 déc. 23

Finally loosing some weight new routine fasting and weighted hula hoop seems to be helping so far hoping to loose at least a stone to begin with . I’ve lost 0.6 kg since doing this over about 2-3 weeks this is really good for me as I didn’t seem to be loosing anything no matter what I tried . I do walk most of the time and run around 2 children and a house .

84,1 kg Perdu jusqu'à présent: 0,6 kg.    Reste à parcourir: 84,1 kg.    Régime suivi: Raisonnablement Bien.

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495 kcal

Gras: 11,28g | Prot: 15,76g | Glu: 80,12g.   Petit Déjeuner: Nescafe Choco Caramel Mocha, Marks & Spencer Scotch Pancake. Déjeuner: Lettuce, White Bread , Tesco Cous Cous, Aldi Dip-It Cheese Dip with Crackers, Cucumber (with Peel) . plus...

2570 kcal

Exercice: Hula Hoop - 5 minutes, Apple Health - 23 heures et 55 minutes. plus...