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Im back!! Hello and happy new year to all you people out there on F.S. Its long overdue I take the control back and lose some weight again. I will be recording everything that I eat, drink and do again on a daily basis and will be weighing in on here once a week, usually Monday mornings. My target is 10 stone. Ive done it previously. Here goes .....
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81,6 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Mal.
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1627 kcal
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Gras: 56,69g | Prot: 53,16g | Glu: 215,71g.
Petit Déjeuner: Raisins (Seedless), Weetabix Weetabix & Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Hellmann's Low Fat Mayo, Boiled Egg, Tesco Cheese Curls, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes. Dîner: Aldi Reduced Fat Coleslaw, Tomatoes, Lettuce, Bertolli Light Spread, Aldi Mature Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Autre: Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts. plus...
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3275 kcal
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Exercice:
Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 2 heures, Regarder TV - 4 heures, Dormir - 8 heures, Repos - 4 heures. plus...
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Prenant 0,1 kg par Semaine
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