It is all about building healthy habits. Using will power and deprivation alone lead to yo-yo weight loss. Take one or two of your typical unhealthy foods per week and swap them with healthier alternatives. For example: Swap soda for juice. Then start watering down your juice a little more each week. After a 6 months switch to water. I don't miss soda at all. No craving for it. No will power is required to walk past a row of soda machines. I created a healthy habit to drink only water and unsweet tea. Because it has become a habit, I don't feel deprived.
10 janv. 24 par le membre:
Penderg