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Fluctuations happen. If you are doing the right things, keep doing them! It’ll pass in a day or 3. This is why I try to focus on the trend rather than the specific number. If I were too focused on the specific number, I’d be a sad dad after this weekend’s effort and the gym and consistency with my nutrition. Not what I was expecting at all. I did push some good weigh this week in the gym though. So that is the only weight number I will concern myself with today. Happy Sunday, y’all! 🤠
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77,3 kg
Perdu jusqu'à présent: 31,5 kg.
Reste à parcourir: 7,0 kg.
Régime suivi: Raisonnablement Bien.
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1603 kcal
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Gras: 76,60g | Prot: 171,36g | Glu: 75,73g.
Petit Déjeuner: Kirkland Signature Cookies and Cream Protein Bar , Almonds . Déjeuner: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake. Dîner: Baked or Broiled Salmon, Taylor Farms Sweet Kale Chopped Kit. Snacks/Autre: Kirkland Signature Chocolate Brownie Protein Bar . plus...
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Prenant 4,9 kg par Semaine
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Historique de poids de StomachMonkeys
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