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Mitzi80
Journal
04 févr. 24
Journal de Mitzi80, 04 févr. 24
Profil de Mitzi80
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I haven't been keeping track of my weight the last few weeks. I've gained quite a bit.
I haven't felt myself lately, a little depressed, and I'm not even attempting to eat healthy.
I feel tired. Everything on my body hurts and I just feel like rubbish. I know it's from eating unhealthy food.
I have to get it under control again, before it gets out of hand and I gain even more.
118,6 kg
Perdu jusqu'à présent:
15,9 kg
.
Reste à parcourir:
57,6 kg
.
Régime suivi: Raisonnablement Bien.
Prenant 1,2 kg par Semaine
12 supporteurs
Encourager
Commentaires
Hope you’re feeling a little better, how have you been doing the last few days?
06 févr. 24 par le membre:
cobyblue
I try to think about which I want more at times when I feel like indulging in unhealthy choices. I ask myself out of the choices which do I want more? Do I want to continue feeling the way I do and enjoy the brief moment of eating cake but then hating myself afterwards or do I want more positive long term effects and to feel healthier with more energy. Then I try and distract myself.
06 févr. 24 par le membre:
Wooly987
I just wanted to say winter makes lots of people a bit sad perhaps buy some vitamin D catch up with a friend and a chat
06 févr. 24 par le membre:
Clareb69
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Historique de poids de Mitzi80
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