Journal de sk.17, 07 févr. 24

WEIGH-IN WEDNESDAY Average(target)

WT : 147.23 (153-156)
BMI : 20.60 (21-22)
BFP: 11.08% (11.0-12.0%)

CAL : 2493 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 146.2 - 149.0
Average daily protein : 103g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

After 10 weeks without a scale, lost 6-7 lbs but at my weight that‘s not particularly good. Wish I had the data to see the correlation btw working the construction stuff and not. Time to add some muscle back!

MODE: Maintenance ( since 11/22/2019 )

66,8 kg Perdu jusqu'à présent: 19,4 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2502 kcal

Gras: 70,48g | Prot: 96,52g | Glu: 236,17g.   Petit Déjeuner: Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Fried Egg, Coffee, Carnation Evaporated Milk. Déjeuner: Cornbread (Home Recipe). Dîner: Sauvignon Blanc Wine , City Barbeque Sweet Vinegar Slaw, Mrs. T's Potato & Cheddar Pierogies, Chop't Braised Chicken Tinga. Snacks/Autre: Trader Joe's Dark Chocolate Covered Almonds, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine . plus...

736 kcal

Exercice: Ménage - 3 heures, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Apple Health - 19 heures et 30 minutes. plus...