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No change in the weight. Very satified about it. Thnak you god for the constant push, to keep my food intake the right way.
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76 kg
Perdu jusqu'à présent: 12 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1825 kcal
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Gras: 76,37g | Prot: 72,98g | Glu: 201,11g.
Petit Déjeuner: Becel Margarine, Peanut Butter, Flaxseed Seeds, Gerber Rice Cereal, 2% Fat Milk, Villaggio 100% Whole Wheat Bread. Déjeuner: Betty Crocker Roasted Garlic Mashed Potatoes. Dîner: Melba Toast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Beef Steak, Baked Potato (Peel Eaten, with Salt), Coors Light Beer. Snacks/Autre: Pound Cake. plus...
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2171 kcal
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Exercice:
Regarder TV - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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