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Weighing in a day late as I forgot yesterday. Last weeks average daily intake was bit higher at 2153 cals per day but I have been quite active all week and weekend.
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79,8 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
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1580 kcal
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Gras: 48,30g | Prot: 32,32g | Glu: 181,65g.
Petit Déjeuner: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Tesco Easy Peeler Satsuma, Bertolli Light Spread, Tesco Wholemeal Bread, Werther's Original Sugar Free Creamy Toffees, Snackrite Cheese Puffs, Lidl Soft Cheese. Dîner: Nestle Tip Top Squirty Cream, Strawberries , Silver Spoon White Sugar, Plain Pancakes . Snacks/Autre: Chardonnay Wine, Sugar, Coffee with Semi-Skimmed Milk. plus...
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3705 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,8 kg par Semaine
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