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Woke at 235.8, down 1.1 from yesterday. I hit all my macros perfectly yesterday. Pulsing 40-50g of protein four times a day is working out well for me.
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107,0 kg
Perdu jusqu'à présent: 40,5 kg.
Reste à parcourir: 14,0 kg.
Régime suivi: Raisonnablement Bien.
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1557 kcal
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Gras: 55,01g | Prot: 198,73g | Glu: 80,65g.
Petit Déjeuner: Fage Total 5% Greek Yogurt (227g), StarKist Foods Tuna Creations Ranch, BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Mission Carb Balance Soft Taco Flour Tortillas, Primal Kitchen Mayo with Avocado Oil, Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dîner: Tito's Handmade Vodka, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Fage Total 5% Greek Yogurt (227g), Signature Select Broccoli Florets, Kikkoman Sriracha Hot Chili Sauce, StarKist Foods Tuna Creations Ranch, Quest Chocolate Brownie Protein Bar, Wild Planet Wild Sardines in Water with Sea Salt. Snacks/Autre: Soleil Berry Sparkling Water, Tito's Handmade Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2264 kcal
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Exercice:
Marche (Modérée) - 5/kph - 25 minutes, Fitbit - 23 heures et 35 minutes. plus...
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Perdant 0,4 kg par Semaine
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 Commentaires
I am out of control and going back on my old plan today. Can't eat what hubby is eating at all. This chemo crap has been a train wreck for both of us. Time for me to jump off the train.
21 févr. 24 par le membre: -MorticiaAddams
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Sorry, Tish. Hang in there.
21 févr. 24 par le membre: Draglist
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Good job. Are you doing the Lyon protocol thing?
21 févr. 24 par le membre: liv001
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Hi, Liv! Yes, Dr. Gabriele was one of the first people. I heard talk about this, but another guest of Peter Attia, and a few others influenced me.
21 févr. 24 par le membre: Draglist
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That's great Bill, well done
21 févr. 24 par le membre: shirfleur 1
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21 févr. 24 par le membre: Kole Grimes
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Thank you, everyone, you’re very kind.
21 févr. 24 par le membre: Draglist
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21 févr. 24 par le membre: -MorticiaAddams
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21 févr. 24 par le membre: John10251
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21 févr. 24 par le membre: Draglist
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Protein (meat protein) and fat satiate me the best. The rest is just extra. Glad the high protein is makin’ ya feel good! Nice drop!
21 févr. 24 par le membre: StormsGirl
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Thanks, Storms! it’s working out great. I’m having lunch and dinner out tomorrow, though. But we have options.
21 févr. 24 par le membre: Draglist
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