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So for the first time in weeks I finish under my RDI but have managed to gain a pound. Last weeks average daily intake was 1879. This has happened because I was very sick Saturday evevning so Sunday didnt eat much and drunk gallons of water. Prob water retention I reckon.
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79,8 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
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1794 kcal
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Gras: 77,16g | Prot: 65,88g | Glu: 206,78g.
Petit Déjeuner: Honey, Tesco Scottish Porridge Oats, Silver Spoon Granulated Sugar, Raisins (Seedless), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Richmond Thick Pork Sausages, Heinz Tomato Ketchup, Bertolli Light Spread, Tesco Wholemeal Bread, Snackrite Cheese Puffs. Dîner: Domino's Pizza Mighty Meaty - Classic Crust - Large (Standard Mozzarella), Snaktastic All Butter Cheese Twists, Reduced Calorie Sour Cream Dip. Snacks/Autre: Werther's Original Sugar Free Creamy Toffees, Peanuts. plus...
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3705 kcal
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Exercice:
Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures, Dormir - 8 heures, Repos - 2 heures. plus...
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Prenant 0,5 kg par Semaine
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