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Went hospital for pre-op assessment today,weighed me I’m 116.3 kgs so best go by them,had swabs, bloods ,ECG just have to wait for letter or phone call if any cancellations
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116,3 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 6,3 kg.
Régime suivi: Raisonnablement Bien.
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1533 kcal
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Gras: 65,00g | Prot: 60,42g | Glu: 164,97g.
Petit Déjeuner: Cadbury Shortcake Snack Biscuit, Tea with Milk, Tea with Milk, Bananas. Déjeuner: Branston Baked Beans (205g), Fried Egg with Fat, Hovis Seed Sensations 7 Seeds Bread, Clover Clover Spread, Tea with Milk, Water. Dîner: By Sainsbury's Marshmallows, Tesco Cheese & Onion Sandwich. Snacks/Autre: Seabrook Cheese & Onion Crisps (25g). plus...
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2789 kcal
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Exercice:
Walk round shops - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Prenant 3,0 kg par Semaine
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