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My weight has increased over the last several years. I am weight training so some of it is muscle, but much of it is fat. Starting Atkins Phase 1 today.
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83,0 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1285 kcal
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Gras: 94,25g | Prot: 96,95g | Glu: 7,66g.
Petit Déjeuner: Deli Sliced Ham, Olive Oil , Butter , Egg, Broccoli , Green Peppers . Déjeuner: Mezzetta Italian Mix Giardiniera, Coca-Cola Coke Zero (Can), Cheddar Cheese. Dîner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Cucumber, Pork Chops (Top Loin, Boneless). plus...
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Prenant 0,0 kg par Semaine
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