Archive d'Entrée de Poids (pas d'entrée de journal) pour le 02 avril 2024
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78,0 kg
Perdu jusqu'à présent: 30,9 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1416 kcal
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Gras: 41,17g | Prot: 179,57g | Glu: 84,84g.
Petit Déjeuner: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Déjeuner: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dîner: Spolumbo's Chicken Apple Sausage, Green String Beans, Western Family Cooked Prawns. Snacks/Autre: Kirkland Signature Amandes, Fairlife 2% Partly Skimmed Milk, Myprotein Impact Whey Isolate - Salted Caramel, Bare Bones Instant Chicken Bone Broth. plus...
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Perdant 14,3 kg par Semaine
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 Commentaires
Wow drastically reduced 👍🔥
02 avr. 24 par le membre: <-Rishi->
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3rd time I’ve typed this…app is glitching for me today…Anyway, this drop is just the result of being back on plan after a string of loose decisions and poor choices (in terms of my goals). Almost back to pre-Easter weight. Then it’s time to get back to making progress, instead of bouncing up and down. And that will require better discipline, adherence, and consistency with my choices and decisions. I know what I need to do. Now I just need to actually do it! My current “mini-goal” is to reduce body fat as much as possible by my birthday in 3 weeks. We’ll see how I do. Body composition doesn’t lie about how our habits have been. 😉
02 avr. 24 par le membre: StomachMonkeys
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02 avr. 24 par le membre: <-Rishi->
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Historique de poids de StomachMonkeys
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