Journal de Mitzi80, 03 avr. 24

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I have no choice, but to fess up to this weight gain. It was REALLY hard for me to officially log this weight that I've gained this last month, but I have to be honest with myself.

I was depressed and I binged on a ton of junk food. Cakes, crisps, ice cream, Chinese take away, etc.

I think that I was still feeling the loss of my beloved dog that passed away. I'm ready now to get back on track though, for real. I feel like the black cloud has passed, and I can begin to concentrate on positive things.

Most of the weight gain seems to be fluid retention from the junk food because my legs feel like overstuffed sausages! Time to drink a whole bunch of stinging nettle tea to flush my body and start eating healthy again.

My treadmill has been repaired too, so I have zero excuses when it comes to exercising!

I'm doing my weekly shop tomorrow. There are no biscuits or crisps on the shopping list! 😄

120,6 kg Perdu jusqu'à présent: 13,9 kg. Reste à parcourir: 59,6 kg. Régime suivi: Raisonnablement Bien.

Prenant 1,1 kg par Semaine

22 supporteurs Encourager

Commentaires

That’s the hardest bit is logging after a tough time so well done you ☺️

03 avr. 24 par le membre: adpreso

don't feel bad 💜💜💜💜 you are back on it & that is all that matters 💜

04 avr. 24 par le membre: gina××××

The main thing is: you are back with THE POSITIVE ATTITUDE, FEELINGS. I can see from your post that you went through the tough time, but you are still here, with us and that you are not giving up. Well done, dear Mitzi!!!!! I am proud of you! Lots of love from all of us. Take care. 🌼🌼🌼🌼🌼

04 avr. 24 par le membre: Yelena'sNewLife

Look at it as if you’ve been on holiday or a break.Done.Your back now. Avanti with the usual.I’m the same.Have been counting calories and necking the water,walking e everywhere and this past week met up with family and friends and these last two days whatever the heart desired… next week I’ll be in control again. Sempre Avanti

04 avr. 24 par le membre: oggicesole

we ALL go through this! It's all about getting back on track ASAP. Good luck 👍

08 avr. 24 par le membre: sb2235

Thank you everyone for your sweet comments and encouragement. It really means a lot to me and it gives me the strength to keep working at losing this weight!

10 avr. 24 par le membre: Mitzi80


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Journal de Mitzi80, 03 avr. 24

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