Journal de Caiosha, 05 avr. 24

Stayed The same again not getting the steps in due the lousy weather here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿.Is it ever going to stop raining ? . Must look at my macros and calories again see if I need to reduce calories. Losing inches but no weight very slow progress. On a positive note at least I haven’t gained with my chocolate fest over Easter 😂. Hope you are all well and the scales are working in right direction for you .Have a great weekend all 😊
72 kg Perdu jusqu'à présent: 15,2 kg.    Reste à parcourir: 7 kg.    Régime suivi: Raisonnablement Bien.

1376 kcal Gras: 48,06g | Prot: 83,59g | Glu: 145,45g.   Petit Déjeuner: Egg, Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. Dîner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Autre: Tea with Semi-Skimmed Milk, Whey Protein. plus...
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Commentaires 
well done for losing inches though! 
05 avr. 24 par le membre: bryony_pudding
Cold and gloomy here all day.  
05 avr. 24 par le membre: -MorticiaAddams
Credit to the inches lost. Sounds like you're doing your bit on being active, so you're putting on muscle weight (which is the best thing for better metabolism). P.S. I used to play two sports and was very lean, but BMI calculators claimed I had an unhealthy weight which was untrue. I would encourage you to look up other ways of measuring your progress like muscle/fat mass - the inches is a great measurement, too!  
06 avr. 24 par le membre: jovgra
I prefer loosing inches because it means my fat turn into muscles and those are hungry boys and eat all that hight sugar and cholesterol in my blood and I feel better. Had some problem when became more active - weight jumped up for few weeks though now steady go down. Inches over weight, defo!  
10 avr. 24 par le membre: ta300k

     
 

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