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Woke at 233.2, down 3.5 from yesterday after Mealless Monday! Having chicken for lunch and I’m going out for a business dinner tonight. Have a great day!
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105,8 kg
Perdu jusqu'à présent: 41,6 kg.
Reste à parcourir: 12,8 kg.
Régime suivi: Raisonnablement Bien.
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3255 kcal
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Gras: 132,44g | Prot: 290,14g | Glu: 207,59g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric. Déjeuner: Black Beans (Canned), Chicken Breast, Daisy Sour Cream. Dîner: Trader Joe's Mushroom Risotto, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Scallops, Berryhill Grilled Fish Taco, Taco Cabana Beef Taco - Ground Beef - 4.2 oz, Water. Snacks/Autre: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Liver Support, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin. plus...
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2448 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Fitbit - 23 heures et 45 minutes. plus...
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Perdant 0,9 kg par Semaine
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