|
Tiny loss maybe get back into it now gallbladder not being removed and hopefully less stress or maybe not as I have it in the back of my mind if I’m gonna have another attack or not now it never ends .Hope you all have a good week FS Friends 🤗
|
116,8 kg
Perdu jusqu'à présent: 10,2 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1539 kcal
|
Gras: 45,56g | Prot: 55,94g | Glu: 219,75g.
Petit Déjeuner: Peanut Butter and Jam, Hovis Seed Sensations Wholemeal Bread, Water, Tea with Milk, Bananas. Déjeuner: Seabrook Cheese & Onion Crisps (25g), Co-Op Hot Cross Bun. Dîner: Sainsbury's Cheddar Cheese, Apples, Hovis Seed Sensations 7 Seeds Bread, Water, Activia Rhubarb Yoghurt. Snacks/Autre: Co-Op Hot Cross Bun. plus...
|
|
2837 kcal
|
Exercice:
Slow walk - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
|
Perdant 0,2 kg par Semaine
|