|
Better! Thank you all for the support and encouragement, My FS Friends! And a special Thank You to My Sugar Waffle, 🥰😘!
|
94,6 kg
Perdu jusqu'à présent: 19,7 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1644 kcal
|
Gras: 49,68g | Prot: 123,07g | Glu: 176,21g.
Petit Déjeuner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Déjeuner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Chunky Healthy Request Beef with Country Vegetables. Dîner: Organic Valley 100% Grass-Fed Organic Whole Milk, Smucker's Strawberry Jam, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Snacks/Autre: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar. plus...
|
Perdant 8,3 kg par Semaine
|