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Been trying to lower calories as a post holiday reset. Not really managing but will keep trying. Have a fabulous weekend FS. Still very cold up north but at least the sun is out today.
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60,3 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
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1896 kcal
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Gras: 97,45g | Prot: 132,14g | Glu: 126,83g.
Petit Déjeuner: Cheese, Sainsbury's Olive Oil Spray, Egg, Meatless Sausage , Milk (Whole Milk) , Sugar. Déjeuner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Pilau Rice, Egg. Dîner: Chicken Malai Curry, Flour Tortillas . Snacks/Autre: Medjool Dates . plus...
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1344 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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Perdant 4,9 kg par Semaine
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