|
Up to 236.7, which shows the effects of a five-day mini-vacation in Colorado to visit family and pay respects to my late father-in-law.
|
107,4 kg
Perdu jusqu'à présent: 40,1 kg.
Reste à parcourir: 14,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
2155 kcal
|
Gras: 83,77g | Prot: 154,94g | Glu: 75,83g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Déjeuner: Soleil Berry Sparkling Water, Jimmy John's The J.J. Gargantuan (Unwich Lettuce Wrap). Dîner: Tortilla Corn Chips, Red Table Wine. Snacks/Autre: Fage Total 5% Greek Yogurt (170g), Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
|
Prenant 0,5 kg par Semaine
|