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Up to 238.8 after a New York City weekend and steady dinners out in DC. Fasted on Thursday to get back down. I had been up to 245.5 this past week.
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108,3 kg
Perdu jusqu'à présent: 39,1 kg.
Reste à parcourir: 15,3 kg.
Régime suivi: Mal.
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2597 kcal
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Gras: 67,48g | Prot: 204,55g | Glu: 110,95g.
Petit Déjeuner: Coffee, Lucerne Cottage Cheese Small Curd 4%. Déjeuner: Wahoo's Fish Taco Skinny Taco Citrus Slaw Shrimp, Bartaco Pork Belly Taco, Bartaco Sesame Ribeye Taco, Red Table Wine. Dîner: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Autre: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2516 kcal
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Exercice:
Marche (Modérée) - 5/kph - 4 heures et 9 minutes, Fitbit - 19 heures et 51 minutes. plus...
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Prenant 1,7 kg par Semaine
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