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I have eaten really well up to today. I know this isn't good but today is my birthday so food may well take a bit of a downwards spiral today. I normally allow myself this. My food diary today will most likely end up looking more like a confession.
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79,5 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 11,5 kg.
Régime suivi: Raisonnablement Bien.
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4058 kcal
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Gras: 162,46g | Prot: 106,33g | Glu: 568,51g.
Petit Déjeuner: Mornflake Luxury Fruit Muesli. Déjeuner: Sainsbury's Cooked Ham Slices, Hovis Granary Roll, Branston Pickle, Clementines, Yushoi Snapea Rice Sticks. Dîner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Broccoli, Carrots, Green Peas, Wetherspoon Chips, Higgidy British Beef, Stilton & Ale Pie. Snacks/Autre: Thorntons Classic Collection Chocolate, Sponge Cake with Icing, Tesco Mini Flapjack, Tesco Value White Chocolate and Strawberry Cereal Bar. plus...
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2910 kcal
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Exercice:
Vélo d'appartement - 1 heure, Stepper - 40 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 1,2 kg par Semaine
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