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totally shocked by scales 2lb to go :)
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69,9 kg
Perdu jusqu'à présent: 31,2 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
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1505 kcal
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Gras: 45,29g | Prot: 83,26g | Glu: 188,17g.
Petit Déjeuner: Ketchup, Asda Danish Bread, Boiled Egg. Déjeuner: Golden Wonder Ringos (14g), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Dîner: Greek Style Yoghurt with Honey Sauce, Onions, Lighter Than Light Mayo, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Autre: Pain Au Raisin, Pure Semi Skimmed Milk, Caramel Latte, Plums, Morrisons Skimmed Milk. plus...
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2530 kcal
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Exercice:
Assis - 3 heures, Shopping - 1 heure, Machine d'Exercice (Modérée) - 10 minutes, sewing - 1 heure, tv - 5 heures, Dormir - 8 heures, Repos - 4 heures et 20 minutes, Marche (Modérée) - 5/kph - 1 heure, Ménage - 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
30 janv. 16 par le membre: jontyboy
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thank you i wasn't going to get on scales but knew i felt slimmer
30 janv. 16 par le membre: annmarie1987
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That's fantastic! One day, I will get there.
30 janv. 16 par le membre: here2bhealthy
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you will i have lost 68 lb now my target was 5 stone and i never thought i would get here. its taken just over a year and a half but have had holidays, many nights out and 2 christmases but still managed to get here and if i can anyone can
30 janv. 16 par le membre: annmarie1987
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Yes. anyone can... Congrats on your hard work!!!
30 janv. 16 par le membre: John10251
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Way to go!! Congratulations for persevering over the last year and a half and I'm sure you'll reach your goal soon. You've made it work going through life's normal yearly social events, awesome job.
31 janv. 16 par le membre: Steven Lloyd
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Historique de poids de annmarie1987
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