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I had a small gain this week, but I don't mind that, I have had a good week. I am out to dinner with my mum tonight, I will have to be good after that.
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77,6 kg
Perdu jusqu'à présent: 11,4 kg.
Reste à parcourir: 9,6 kg.
Régime suivi: Raisonnablement Bien.
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3258 kcal
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Gras: 173,16g | Prot: 68,16g | Glu: 364,47g.
Petit Déjeuner: Alpro Soya Hazelnut Milk, Tesco Fruit & Fibre. Déjeuner: The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Braeburn Apples, Reduced Fat Peanut Butter, Pure Dairy Free Soya Spread, Ryvita Dark Rye Crispbread. Dîner: Somerfield Double Cream, Golden Corral Carrot Cake, Red Robin Arctic Cod Fish & Chips. Snacks/Autre: Sponge Cake, Bananas, Pears. plus...
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3221 kcal
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Exercice:
Vélo d'appartement - 2 heures et 20 minutes, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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