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my blood pressure was up last night. 146/105. took a pill. I read that lchf releases retained salts at outset, so I wonder if that spiked my bp. Also had a punky day at work.
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106,6 kg
Perdu jusqu'à présent: 20,4 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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1822 kcal
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Gras: 158,52g | Prot: 57,22g | Glu: 52,79g.
Petit Déjeuner: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Déjeuner: Heavy Cream, Avocados. Dîner: Cucumber (with Peel), Cooked Red Peppers (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Autre: Heavy Cream, Blackberries, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. plus...
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3522 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Shopping - 2 heures, Conduire - 1 heure et 30 minutes, Enseignement - 4 heures, Repos - 8 heures et 10 minutes, Dormir - 8 heures. plus...
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Perdant 142,9 kg par Semaine
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