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Celebrated Passover. Blew the diet. Had a glass of wine, some matzp, charoset (apples, honey wine and walnuts - do delicious!) and dark chocolate almonds for desert. About 600 calories over for the day, plus way too many carbs. It's hard to say on program for holiday meals. Went for a three hour hike today, so maybe that will help.
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105,7 kg
Perdu jusqu'à présent: 21,3 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: Raisonnablement Bien.
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1802 kcal
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Gras: 124,13g | Prot: 76,88g | Glu: 100,26g.
Petit Déjeuner: Dig Inn Roasted Sweet Potatoes, Scrambled Egg (Whole, Cooked), Heavy Cream, Heavy Cream. Déjeuner: Blue Diamond Whole Natural Almonds, Charoset, Yehuda Gluten Free Matzo-Style Squares, Trader Joe's Greek Style Yogurt - Plain, Chicken Breast. Dîner: Chicken Soup. Snacks/Autre: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. plus...
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3588 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Ménage - 2 heures, Repos - 11 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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