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Starting again today after seeing dietitian who has tweaked my macros for protein, carbs and fat. Let's see how things change.
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58,6 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 0,6 kg.
Régime suivi: Raisonnablement Bien.
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1142 kcal
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Gras: 44,94g | Prot: 57,10g | Glu: 134,05g.
Petit Déjeuner: Egg (Whole), Coffee with Milk and Sugar, Bananas. Déjeuner: Devondale Extra Soft Butter, Coles Bakery 7 Seeds & Grain, Mayonnaise, Don Shaved Honey Roasted Leg Ham, Egg (Whole), Cherry Tomatoes, Tomatoes, Lettuce. Dîner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Chicken Meat. Snacks/Autre: Tea with Milk and Sugar, Coffee with Milk and Sugar, Egg (Whole), Sugar, Tea with Milk, Arnott's Vita-Weat Crackers Multigrain, Macro Organic Crunchy Peanut Butter. plus...
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1643 kcal
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Exercice:
Nordic Walking - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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