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not been on. house move, some changes. no booze though which explains no big gains. want to get back to healthy eating.
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69,9 kg
Perdu jusqu'à présent: 31,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1522 kcal
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Gras: 47,85g | Prot: 83,10g | Glu: 183,17g.
Petit Déjeuner: Overnight Oats. Déjeuner: Young's Seafood Sticks, Lettuce Salad with Assorted Vegetables, Boiled Egg, Bernard Matthews Turkey Ham, Aldi Wholemeal Pitta Bread. Dîner: Tagliatelle, Morrisons Reduced Fat Coleslaw, Bolognese. Snacks/Autre: Weight Watchers Strawberry Yogurt, Aldi Lighter Cheese Triangles, Aldi Both in One Bread, Sainsbury's Skimmed-Milk. plus...
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2456 kcal
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Exercice:
Bain - 30 minutes, cooking - 30 minutes, Ménage - 1 heure, Assis - 2 heures, Regarder TV - 6 heures, Dormir - 8 heures, Repos - 6 heures. plus...
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poids stable
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