Archive d'Entrée de Poids (pas d'entrée de journal) pour le 05 septembre 2016
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95,2 kg
Perdu jusqu'à présent: 31,8 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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1203 kcal
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Gras: 99,99g | Prot: 51,26g | Glu: 29,06g.
Petit Déjeuner: Butter, Brie Cheese, Heavy Cream, Torani Sugar Free Hazelnut Syrup, Fried Egg. Déjeuner: Chicken Drumstick, Carrots. Dîner: Trader Joe's Unsweetened Vanilla Almond Milk, Cooked Carrots, Eggplant, Chicken Drumstick (Skin Not Eaten). Snacks/Autre: Let's Do Organic Unsweetened Organic Coconut Flakes, Sour Cream, Kroger Walnut Halves & Pieces. plus...
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2565 kcal
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Exercice:
Marche (Modérée) - 5/kph - 25 minutes, Ménage - 1 heure, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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 Commentaires
05 sept. 16 par le membre: ChicaLean
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And you are below your lowest weight since 2008. Congrats! I hope you are feeling better today.
05 sept. 16 par le membre: ChicaLean
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good for you, keep it up!
05 sept. 16 par le membre: XshapeshiftX
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Good, solid trend. Very inspiring ☺
05 sept. 16 par le membre: LadyinDenim
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05 sept. 16 par le membre: wannabhealthier
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Awesome. Maybe that bee sting adrenalin helped move things along too! Back on the fat loss train! Choochoooo!
05 sept. 16 par le membre: Lizzygracemusic
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05 sept. 16 par le membre: Steven Lloyd
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Chica, yes, finally below that mile-marker. August was a roller coaster month for me with rapid loss, and gain as well as plateaus. I think I'm going to avoid longer term fasting and stick to the slow and steady of LCHF with intermittent fasting of 18 or so hours. It was not beneficial to force the rapid weight loss through the 6 day fat fast I did. So, I hope that this is the last time I pass the 210 mark, which proved to be a barrier for me that has taken a month to get past. Onward and downward!
05 sept. 16 par le membre: erikahollister
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Lizzy Grace - I was wondering about that too. It seems to have moved everything through me and I feel cleansed. Also wonder about all the intense biochemicals coursing through my system. It's definitely an event. I know that bee keepers claim great health benefits from frequent stings, including curing arthritis. Who know? There's no a lot of scientific research that I can find on it, but a lot of traditional medicine claims.
05 sept. 16 par le membre: erikahollister
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That's great Erika, good going!
05 sept. 16 par le membre: PhillySue
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05 sept. 16 par le membre: cheleletourneau
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Wow, that is a nice loss there, Erika!
05 sept. 16 par le membre: warrenwinter
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Historique de poids de erikahollister
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