hard week man, I have been giving up to snacking a bit too much :| ..BUT I'm still DOWN BABY!! .. just remind yourself all of this while having breakfast, keep it going ..
|
48,5 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1164 kcal
|
Gras: 43,67g | Prot: 56,81g | Glu: 114,89g.
Petit Déjeuner: Coffee, Onions, Green Peppers, Tomatoes, Avocados, Pita Bread, No Name Pure Olive Oil. Dîner: Cauliflower (with Salt, Drained, Cooked, Boiled), Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Autre: Red Table Wine, Trident Trident Peppermint. plus...
|
Perdant 0,7 kg par Semaine
|
Commentaires
Well done girl. Do you also have issues when ur period comes?
05 sept. 16 par le membre: clementing
|
Can you message me your whatsapp or something? I feel like we go through the same kind of weightloss type goal!
05 sept. 16 par le membre: clementing
|
05 sept. 16 par le membre: epright9
|
Thank you all :) .. I'll text you clémentine, my red days are coming soon as well , I guess we are syncing LOL
05 sept. 16 par le membre: 13dias
|
Good job there, congrats on your dieting.
05 sept. 16 par le membre: warrenwinter
|
thank you Warren.. you are my superhero!! :D
05 sept. 16 par le membre: 13dias
|
Thanks, I'm just trying to be Kp's Superhero right now. lol
05 sept. 16 par le membre: warrenwinter
|
LOL ..no time to be superheroing around! :P
05 sept. 16 par le membre: 13dias
|
I always just blame it on my gender!
05 sept. 16 par le membre: warrenwinter
|
How many cals are you taking in a day?
07 sept. 16 par le membre: Keri0002
|
I set the limit on 1000 to eat less and kind of make up for the little miss measures , but even like that I think im going around 1200 each day :P
07 sept. 16 par le membre: 13dias
|
ok mine set to 1000 and I seem to be doing ok with it usually staying under and on avg losing at least 1 pound every 3 days
07 sept. 16 par le membre: Keri0002
|
cool that we have the same limit :) .. let's hope we stick to it this week :P
07 sept. 16 par le membre: 13dias
|
07 sept. 16 par le membre: erikahollister
|
Hey! congrats. Way to go get it!
07 sept. 16 par le membre: BPaula47
|
07 sept. 16 par le membre: Kimberly Dawn 65
|
thank you people.. l just went over my 1000 but this makes me feel less bad :)
07 sept. 16 par le membre: 13dias
|
Thats okay darling under 1000 is not sustainable long term, eat more burn more :*
08 sept. 16 par le membre: clementing
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de 13dias
|