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Hmm, didn't eat badly, even over Thanksgiving. But I have been feeling bloated, and I'm retaining water (edema in my left foot again), so I'm hoping that's a water & muscle weight addition. *fingers crossed*
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89,1 kg
Perdu jusqu'à présent: 38,6 kg.
Reste à parcourir: 25,6 kg.
Régime suivi: Raisonnablement Bien.
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1422 kcal
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Gras: 126,65g | Prot: 61,15g | Glu: 6,73g.
Petit Déjeuner: Fried Egg, Butter (Salted), Water, Espresso Coffee. Déjeuner: Ideal Protein Maple Flavoured Syrup, Philadelphia Regular Cream Cheese, Egg (Whole), Hard-Boiled Egg, Water. Dîner: Cracker Barrel Jalapeño Cheddar, Water, Egg, Philadelphia Regular Cream Cheese, Butter (Salted). plus...
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2563 kcal
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Exercice:
Aérobie - 42 minutes, Repos - 15 heures et 18 minutes, Dormir - 8 heures. plus...
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Prenant 2,0 kg par Semaine
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