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Been on an egg fast for the last 9 days. Helped get that weight off I gained over Thanksgiving weekend. Slowly transitioning back to LCHF. Fighting a cold. Just feeling drained today.
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87,1 kg
Perdu jusqu'à présent: 40,6 kg.
Reste à parcourir: 23,6 kg.
Régime suivi: 100%.
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1794 kcal
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Gras: 168,34g | Prot: 68,85g | Glu: 7,53g.
Petit Déjeuner: Fried Egg, Butter (Salted), Water. Déjeuner: Egg (Whole), Philadelphia Regular Cream Cheese, Ideal Protein Maple Flavoured Syrup, Butter (Salted). Dîner: French's Classic Yellow Mustard, Bick's Sandwich Savers Extra Garlic Pickles, Maple Leaf Bacon, Mayo, Cracker Barrel Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). plus...
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2506 kcal
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Exercice:
Aérobie - 42 minutes, Repos - 15 heures et 18 minutes, Dormir - 8 heures. plus...
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Perdant 2,0 kg par Semaine
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