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I seem to be losing more weight by not counting and just eating when I'm hungry compared to calorie counting?
Maybe I'll just try a week free-styling and see how I go! Xx
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100,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 32,2 kg.
Régime suivi: Raisonnablement Bien.
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1638 kcal
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Gras: 43,82g | Prot: 77,08g | Glu: 229,25g.
Petit Déjeuner: Tomatoes, Red Kidney Beans (Canned), Sliced Ham, Egg, Everyday Essentials Medium Sliced Wholemeal Bread. Déjeuner: Bananas, Heinz Baked Beans, Tesco British Jacket Potatoes. Dîner: Iceland Garlic Bread Baguette, Onions, Mascarpone, Tesco Lighter Mature Cheese, Tesco Tomato Puree Double Concentrated, Tesco Fusilli, Tomatoes, Frylight Extra Virgin Olive Oil Spray, Garlic, Asda Lean Turkey Mince. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
You're doing extremely well, what a lovely loss. I think there is a lot of sense to what you say, just make sure you eat the right things when hungry!
24 oct. 16 par le membre: StrangeTrout
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24 oct. 16 par le membre: bowd65
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26 oct. 16 par le membre: Mrs Maths
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Historique de poids de JoTheGeek
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